Lets compare vitamin content per 14 ounces of Oranges vs Sherbet, orange:
Raw Oranges have 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 23.1 times more Vitamin C and 18 times more Vitamin E than Sherbet, orange.
While Sherbet, orange contains 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Sherbet, orange have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Oranges as well as Sherbet, orange have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sherbet, orange:
Raw Oranges have 1.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
While Sherbet, orange contains 1.4 times more Calcium, 1.4 times more Iron, 2.9 times more Phosphorus, 3 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Fiber than Sherbet, orange.
While Sherbet, orange contains 3.1 times more Energy, 16.7 times more Fat, 77.3 times more Saturated Fat, 2.6 times more Carbohydrate and 2.6 times more Sugars than Raw Oranges.
Both Raw Oranges and Sherbet, orange have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Sherbet, orange have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.