Lets compare vitamin content per 14 ounces of Oranges vs Roasted Sunflower Seeds:
Raw Oranges have more Vitamin A and 38 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B2, 25 times more Vitamin B3, 28.2 times more Vitamin B5, 13.4 times more Vitamin B6, 7.9 times more Vitamin B9, 145 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Roasted Sunflower Seeds:
Raw Oranges have 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 40.7 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 84.4 times more Manganese, 82.5 times more Phosphorus, 4.7 times more Potassium, 158.6 times more Selenium and 75.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 415 times more Fat, 347.9 times more Saturated Fat, 9.9 times more Omega 3, 1821.2 times more Omega 6, 2 times more Carbohydrate, 4.6 times more Fiber and 20.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.