Lets compare vitamin content per 14 ounces of Oranges vs Sunflower Seed Flour:
Raw Oranges have 5.5 times more Vitamin A and 40.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 36.6 times more Vitamin B1, 6.7 times more Vitamin B2, 25.9 times more Vitamin B3, 26.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sunflower Seed Flour:
Raw Oranges have 2.7 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 2.9 times more Calcium, 38.1 times more Copper, 66.2 times more Iron, 34.6 times more Magnesium, 79 times more Manganese, 49.2 times more Phosphorus, 116.4 times more Selenium and 70.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Sunflower Seed Flour contains 6.9 times more Energy, 13.4 times more Fat, 48.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 51.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.