Lets compare vitamin content per 14 ounces of Oranges vs Lotus Seeds:
Raw Oranges have 11 times more Vitamin A and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Lotus Seeds have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Lotus Seeds:
Raw Lotus Seeds contain 2.1 times more Copper, 9.5 times more Iron, 5.6 times more Magnesium, 24.8 times more Manganese, 12 times more Phosphorus, 2 times more Potassium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Lotus Seeds have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Lotus Seeds contain 1.9 times more Energy, 3.9 times more Omega 3, 15.8 times more Omega 6, 1.5 times more Carbohydrate and 4.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.