Lets compare vitamin content per 14 ounces of Oranges vs Dried Agar Seaweed:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 5.6 times more Vitamin B2, 12.1 times more Vitamin B5, 5.1 times more Vitamin B6, 19.3 times more Vitamin B9, 27.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dried Agar Seaweed:
Raw Oranges have 10 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 15.6 times more Calcium, 13.6 times more Copper, 214 times more Iron, 77 times more Magnesium, 172 times more Manganese, 3.7 times more Phosphorus, 6.2 times more Potassium, 14.8 times more Selenium, more Sodium and 82.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Sugars than Dried Agar Seaweed.
While Dried Agar Seaweed contains 6.5 times more Energy, 6.9 times more Carbohydrate, 3.2 times more Fiber and 6.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.