Lets compare vitamin content per 14 ounces of Oranges vs Sapodilla:
Raw Oranges have 3.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Sapodilla.
Both Raw Oranges and Raw Sapodilla have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Sapodilla have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sapodilla:
Raw Oranges have 1.9 times more Calcium than Raw Sapodilla.
While Raw Sapodilla contains 1.9 times more Copper and 8 times more Iron than Raw Oranges.
Both Raw Oranges and Raw Sapodilla have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Raw Oranges as well as Raw Sapodilla have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Protein than Raw Sapodilla.
While Raw Sapodilla contains 1.8 times more Energy, 9.2 times more Fat, 1.7 times more Carbohydrate and 2.2 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Raw Sapodilla have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.