Lets compare vitamin content per 14 ounces of Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Oranges have 5.5 times more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, 28.2 times more Vitamin B3, 30 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 12.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Oranges have 6.7 times more Calcium, 2.4 times more Copper, 5 times more Magnesium and 3.6 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.9 times more Phosphorus, 5.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Iron and Water per 14 oz.
Both Raw Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Sugars and 4.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.