Lets compare vitamin content per 14 ounces of Oranges vs Fat-free French Salad Dressing:
Raw Oranges have 2.8 times more Vitamin A, 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 125 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Fat-free French Salad Dressing.
Both Raw Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fat-free French Salad Dressing:
Raw Oranges have 8 times more Calcium, 3.3 times more Magnesium, more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.7 times more Copper, 5.8 times more Iron, 4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Fat-free French Salad Dressing have similar amounts of Manganese per 14 oz.
Both Raw Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.7 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 2.8 times more Energy, 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
Both Raw Oranges and Fat-free French Salad Dressing have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.