Lets compare vitamin content per 14 ounces of Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 4.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 10.6 times more Vitamin B1, 24.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dry instant Long-grain White Rice, enriched:
Raw Oranges have 1.8 times more Calcium, 6.7 times more Potassium and 10.4 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 3.9 times more Copper, 63 times more Iron, 1.4 times more Magnesium, 39.4 times more Manganese, 8.4 times more Phosphorus, 74.4 times more Selenium and 20.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 187 times more Sugars and 1.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 8.1 times more Energy, 2.4 times more Omega 3, 11.2 times more Omega 6, 7 times more Carbohydrate and 8.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.