Lets compare vitamin content per 14 ounces of Oranges vs Boiled Pumpkin Leaves:
Raw Oranges have 1.3 times more Vitamin B1, 6 times more Vitamin B5 and 53.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 7.3 times more Vitamin A, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B6, 5.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Pumpkin Leaves:
Boiled and Drained Pumpkin Leaves contain 3 times more Copper, 32 times more Iron, 3.8 times more Magnesium, 14.2 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.2 times more Energy, 3.5 times more Carbohydrate and 13.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.9 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Pumpkin Leaves have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.