Lets compare vitamin content per 14 ounces of Oranges vs Puddings, tapioca, dry mix, with no added salt:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, 6.7 times more Vitamin B2, 70.5 times more Vitamin B3, 16.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Raw Oranges as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Puddings, tapioca, dry mix, with no added salt:
Raw Oranges have 10 times more Calcium, 1.6 times more Copper, 5 times more Magnesium, 3.5 times more Phosphorus, 36.2 times more Potassium and 21.7 times more Water than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Puddings, tapioca, dry mix, with no added salt have similar amounts of Iron per 14 oz.
Both Raw Oranges as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 12 times more Fiber and 9.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 7.9 times more Energy and 8 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.