Lets compare vitamin content per 14 ounces of Oranges vs Baked Potato Flesh:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B9, 4.2 times more Vitamin C and 4.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Baked Potato Flesh:
Raw Oranges have 8 times more Calcium than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 4.8 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Baked Potatoes Flesh no Salt have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.5 times more Sugars and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 2 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.