Lets compare vitamin content per 14 ounces of Oranges vs POST, GRAPE-NUTS Flakes:
Raw Oranges have more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 70.5 times more Vitamin A, 14.9 times more Vitamin B1, 37.5 times more Vitamin B2, 61 times more Vitamin B3, 28.3 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs POST, GRAPE-NUTS Flakes:
Raw Oranges have 26.3 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.7 times more Copper, 279 times more Iron, 10.1 times more Magnesium, 20 times more Phosphorus, 1.9 times more Potassium, 95.6 times more Selenium, more Sodium and 111.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 8 times more Energy, 30.8 times more Fat, 33.3 times more Saturated Fat, 18.3 times more Omega 3, 76.2 times more Omega 6, 7 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 10 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.