Lets compare vitamin content per 14 ounces of Oranges vs Bottled Pomegranate Juice:
Raw Oranges have more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 532 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Bottled Pomegranate Juice have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Bottled Pomegranate Juice:
Raw Oranges have 3.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 3.8 times more Manganese than Raw Oranges.
Both Raw Oranges and Bottled Pomegranate Juice have similar amounts of Iron, Potassium and Water per 14 oz.
Both Raw Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 24 times more Fiber and 6.3 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Bottled Pomegranate Juice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.