Comparing Nutrients in 14 ounces
OrangesVS Pineapple
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Pineapple:- Raw Oranges have 3.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 9 times more Vitamin E than Raw Pineapple.
- While Raw Pineapple contains 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Oranges.
- Both Raw Oranges and Raw Pineapple have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 oz.
- Both Raw Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Pineapple:- Raw Oranges have 3.1 times more Calcium, 1.8 times more Phosphorus and 1.7 times more Potassium than Raw Pineapple.
- While Raw Pineapple contains 2.4 times more Copper, 2.9 times more Iron, 37.1 times more Manganese and 1.7 times more Zinc than Raw Oranges.
- Both Raw Oranges and Raw Pineapple have similar amounts of Magnesium and Water per 14 oz.
- Both Raw Oranges as well as Raw Pineapple have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 1.7 times more Fiber and 1.7 times more Protein than Raw Pineapple.
- While Raw Pineapple contains 2.4 times more Omega 3 than Raw Oranges.
- Both Raw Oranges and Raw Pineapple have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
- Both Raw Oranges as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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