Lets compare vitamin content per 14 ounces of Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Oranges have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.6 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.9 times more Vitamin A, 8.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Pie, apple, commercially prepared, enriched flour:
Raw Oranges have 3.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 4.5 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium, more Sodium and 2.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Fiber than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 5 times more Energy, 91.7 times more Fat, 253.1 times more Saturated Fat, 17.6 times more Omega 3, 114.8 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Sugars and 2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.