Lets compare vitamin content per 14 ounces of Oranges vs Sour Cucumber Pickles:
Raw Oranges have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 6.7 times more Vitamin B6, 30 times more Vitamin B9, 53.2 times more Vitamin C and 2 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Sour Cucumber Pickles have similar amounts of Vitamin A per 14 oz.
Both Raw Oranges as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sour Cucumber Pickles:
Raw Oranges have more Calcium, 2.5 times more Magnesium, 2.3 times more Manganese and 7.9 times more Potassium than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 1.9 times more Copper, 4 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Sour Cucumber Pickles have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Sour Cucumber Pickles have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.3 times more Energy, 5.2 times more Carbohydrate, 8.8 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 6.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.