Lets compare vitamin content per 14 ounces of Oranges vs Boiled Podded Peas:
Boiled and Drained Podded Peas contain 4.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Podded Peas have similar amounts of Vitamin B9 and Vitamin C per 14 oz.
Both Raw Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Podded Peas:
Boiled and Drained Podded Peas contain 1.7 times more Copper, 19.7 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Podded Peas have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Podded Peas have similar amounts of Energy and Fiber per 14 oz.
Both Raw Oranges as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.