Lets compare vitamin content per 14 ounces of Oranges vs Low Fat Peanut Butter:
Raw Oranges have more Vitamin A and more Vitamin C than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 51.8 times more Vitamin B3, 4.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin B9 and 50.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Low Fat Peanut Butter:
Raw Oranges have 72.3 times more Water than Reduced Fat Peanut Butter.
While Reduced Fat Peanut Butter contains 12.9 times more Copper, 19 times more Iron, 17 times more Magnesium, 59 times more Manganese, 26.4 times more Phosphorus, 3.7 times more Potassium, 15 times more Selenium, more Sodium and 40 times more Zinc than Raw Oranges.
Both Raw Oranges and Reduced Fat Peanut Butter have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat Peanut Butter contains 11.1 times more Energy, 283.3 times more Fat, 384 times more Saturated Fat, 7.4 times more Omega 3, 507.2 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 27.6 times more Protein than Raw Oranges.
Both Raw Oranges and Reduced Fat Peanut Butter have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Reduced Fat Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.