Comparing Nutrients in 14 ounces OrangesVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Oranges

91%

Young Green Onions

12%

14%

74%

14 oz ▼

Macro Nutrients

Orangesvs Young Green Onions

6.43%187kcal

Energy

3.7%107kcal

187 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.92%1.87g

0.48 gvs1.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

2.05%0.65g

0.06 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

9.92%0.16g

0.028 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

1.9%0.32g

0.071 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

17.5%22.8g

46.6 gvs22.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.6%8.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

19%7.14g

9.53 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

6.87%3.85g

3.73 gvs3.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Young Green Onions

4.85%43.7μg

Vitamin A

88%794μg

RAE, retinol activity equivalents

43.7 μgvs794 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

9.92%0.12mg

Thiamine

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.99 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

27%0.35mg

Pyridoxine

0.24 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

119 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

59%53mg

Ascorbic acid

211 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

5.56%0.83mg

Tocopherols and Tocotrienols

0.71 mgvs0.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

517%620μg

Phytomenadione or phylloquinone

0 μgvs620 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Young Green Onions

16%159mg

Calcium

20.6%206mg

159 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

13.7%0.12mg

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

25.3%2.02mg

0.4 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

15%63.5mg

39.7 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

26%0.6mg

0.099 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

14%99mg

55.6 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

18.6%631mg

718 mgvs631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

3.6%2μg

2 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

3.97%59.5mg

0 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

7.2%0.79mg

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

9.9%366g

344 gvs366 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Young Green Onions:

Raw Oranges have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 4 times more Vitamin C than Young Green Onions, tops only.
While Young Green Onions, tops only contain 18.2 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Young Green Onions, tops only have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Young Green Onions:

Raw Oranges have 1.5 times more Copper than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.3 times more Calcium, 5.1 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Young Green Onions, tops only have similar amounts of Potassium and Water per 14 oz.
Both Raw Oranges as well as Young Green Onions, tops only have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 1.7 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Young Green Onions, tops only have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesYoung Green OnionsVS Valencia OrangesOrangesVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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