Lets compare vitamin content per 14 ounces of Oranges vs Boiled Onions:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 10.2 times more Vitamin C and 9 times more Vitamin E than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Onions:
Raw Oranges have 1.8 times more Calcium than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.5 times more Copper, 2.4 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Onions have similar amounts of Magnesium, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.4 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Onions have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.