Lets compare vitamin content per 14 ounces of Oranges vs Canned Jumbo Olives:
Raw Oranges have 29 times more Vitamin B1, more Vitamin B2, 12.8 times more Vitamin B3, 16.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 35.5 times more Vitamin C than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.5 times more Vitamin A, 9.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Jumbo Olives:
Raw Oranges have 2.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 20.1 times more Potassium than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 2.4 times more Calcium, 5 times more Copper, 33.2 times more Iron, 1.8 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Ripe Jumbo Olives have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
While Canned Ripe Jumbo Olives contain 1.7 times more Energy, 57.3 times more Fat, 60.6 times more Saturated Fat, 5.9 times more Omega 3 and 30.2 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Canned Ripe Jumbo Olives have similar amounts of Fiber and Protein per 14 oz.
Both Raw Oranges as well as Canned Ripe Jumbo Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.