Lets compare vitamin content per 14 ounces of Oranges vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
Raw Oranges have more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Raw Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
While Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 18.8 times more Energy, 833.3 times more Fat, 5733.5 times more Saturated Fat and 92.1 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.