Lets compare vitamin content per 14 ounces of Oranges vs Grapeseed Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
While Grapeseed Oil contains 160 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Grapeseed Oil:
Raw Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Grapeseed Oil.
Both Raw Oranges as well as Grapeseed Oil have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 18.8 times more Energy, 833.3 times more Fat, 640 times more Saturated Fat, 14.3 times more Omega 3 and 3866.7 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.