Lets compare vitamin content per 14 ounces of Oranges vs Oat Milk:
Raw Oranges have 1.4 times more Vitamin B3, more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Oat Milk.
While Oat Milk contains 5.6 times more Vitamin A, 5 times more Vitamin B2 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Oat Milk have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Oat Milk have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Oat Milk:
Raw Oranges have 3.6 times more Potassium than Oat Milk.
While Oat Milk contains 3.1 times more Calcium, 2.2 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 20 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Oat Milk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.2 times more Carbohydrate, 93.5 times more Sugars and 1.6 times more Fiber than Oat Milk.
While Oat Milk contains 16.7 times more Omega 6 and 2 times more Protein than Raw Oranges.
Both Raw Oranges and Oat Milk have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Oat Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.