Lets compare vitamin content per 14 ounces of Oranges vs With Peanuts Oil Roasted Mixed Nuts:
Raw Oranges have more Vitamin A and 106.4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 27.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9, 43.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs With Peanuts Oil Roasted Mixed Nuts:
Raw Oranges have 41.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 20.2 times more Copper, 26.1 times more Iron, 22.9 times more Magnesium, 81.6 times more Manganese, 32.6 times more Phosphorus, 3.5 times more Potassium, 67.8 times more Selenium and 48 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.3 times more Sugars than With Peanuts Oil Roasted Mixed Nuts no Salt.
While With Peanuts Oil Roasted Mixed Nuts no Salt contain 12.9 times more Energy, 449.6 times more Fat, 580.7 times more Saturated Fat, 11.7 times more Omega 3, 805.3 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 21.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.