Lets compare vitamin content per 14 ounces of Oranges vs Nance, canned, syrup, drained:
Raw Oranges have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B6 and 4.9 times more Vitamin C than Nance, canned, syrup, drained.
Both Raw Oranges and Nance, canned, syrup, drained have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Nance, canned, syrup, drained:
Raw Oranges have 2 times more Phosphorus than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.7 times more Iron, 1.6 times more Magnesium and 6.9 times more Manganese than Raw Oranges.
Both Raw Oranges and Nance, canned, syrup, drained have similar amounts of Calcium, Copper, Potassium and Water per 14 oz.
Both Raw Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.7 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2 times more Energy, 10.7 times more Fat, 1.9 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 14 oz.