Lets compare vitamin content per 14 ounces of Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Oranges have 6.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Raw Oranges have 1.7 times more Calcium and 55.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6 times more Copper, 49 times more Iron, 4.8 times more Magnesium, 7.4 times more Phosphorus, more Sodium and 17.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 10.1 times more Energy, 179.2 times more Fat, 276 times more Saturated Fat, 13.7 times more Omega 3, 114.8 times more Omega 6, 6 times more Carbohydrate, 3.9 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 14 oz.