Lets compare vitamin content per 14 ounces of Oranges vs Oyster Mushrooms:
Raw Oranges have 5.5 times more Vitamin A, more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 17.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Oyster Mushrooms:
Raw Oranges have 13.3 times more Calcium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 5.4 times more Copper, 13.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.2 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Oyster Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy, 1.9 times more Carbohydrate and 8.4 times more Sugars than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.5 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Oyster Mushrooms have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.