Lets compare vitamin content per 14 ounces of Oranges vs Muffins, English, wheat:
Raw Oranges have more Vitamin A and more Vitamin C than Muffins, English, wheat.
While Muffins, English, wheat contain 5 times more Vitamin B1, 7.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Muffins, English, wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Muffins, English, wheat:
Raw Oranges have 2.1 times more Water than Muffins, English, wheat.
While Muffins, English, wheat contain 4.5 times more Calcium, 3.3 times more Copper, 28.7 times more Iron, 3.7 times more Magnesium, 40 times more Manganese, 7.6 times more Phosphorus, 58.4 times more Selenium, more Sodium and 15.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Muffins, English, wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6 times more Sugars than Muffins, English, wheat.
While Muffins, English, wheat contain 4.7 times more Energy, 16.7 times more Fat, 6.9 times more Omega 3, 43.6 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.