Lets compare vitamin content per 14 ounces of Oranges vs Mori-nu extra firm silken tofu:
Raw Oranges have more Vitamin A, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Raw Oranges and Mori-nu silken tofu, extra firm have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Mori-nu extra firm silken tofu:
Raw Oranges have 1.3 times more Calcium than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 4.4 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 7.1 times more Phosphorus, more Sodium and 8.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Mori-nu silken tofu, extra firm have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.9 times more Carbohydrate, 9.4 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 15.8 times more Fat and 7.9 times more Protein than Raw Oranges.
Both Raw Oranges and Mori-nu silken tofu, extra firm have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.