Lets compare vitamin content per 14 ounces of Oranges vs Miso:
Raw Oranges have 2.8 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Miso.
While Miso contains 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Miso have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Miso have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Miso:
Raw Oranges have 2 times more Water than Miso.
While Miso contains 1.4 times more Calcium, 9.3 times more Copper, 24.9 times more Iron, 4.8 times more Magnesium, 34.4 times more Manganese, 11.4 times more Phosphorus, 14 times more Selenium, more Sodium and 36.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Miso have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Sugars than Miso.
While Miso contains 4.2 times more Energy, 50.1 times more Fat, 68.3 times more Saturated Fat, 57.9 times more Omega 3, 137.7 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 13.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.