Lets compare vitamin content per 14 ounces of Oranges vs Lupins:
Raw Oranges have more Vitamin A and 11.1 times more Vitamin C than Raw Lupins.
While Raw Lupins contain 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 7.8 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6 and 11.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Lupins:
Raw Oranges have 8.3 times more Water than Raw Lupins.
While Raw Lupins contain 4.4 times more Calcium, 22.7 times more Copper, 43.6 times more Iron, 19.8 times more Magnesium, 95.3 times more Manganese, 31.4 times more Phosphorus, 5.6 times more Potassium, 16.4 times more Selenium, more Sodium and 67.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Lupins contain 7.9 times more Energy, 81.2 times more Fat, 77.1 times more Saturated Fat, 63.7 times more Omega 3, 110.8 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 38.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.