Lets compare vitamin content per 14 ounces of Oranges vs Litchis:
Raw Oranges have more Vitamin A, 7.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Litchis.
While Raw Litchis contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Litchis:
Raw Oranges have 8 times more Calcium than Raw Litchis.
While Raw Litchis contain 3.3 times more Copper, 3.1 times more Iron, 2.2 times more Manganese and 2.2 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Litchis have similar amounts of Magnesium, Potassium, Selenium and Water per 14 oz.
Both Raw Oranges as well as Raw Litchis have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.8 times more Fiber than Raw Litchis.
While Raw Litchis contain 1.4 times more Energy, 9.3 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
Both Raw Oranges and Raw Litchis have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.