Lets compare vitamin content per 14 ounces of Oranges vs Boiled Baby Frozen Young Lima Beans:
Raw Oranges have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Baby Frozen Young Lima Beans:
Raw Oranges have 1.4 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 4.4 times more Copper, 19.6 times more Iron, 5.6 times more Magnesium, 32.5 times more Manganese, 8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 6.8 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.2 times more Energy, 6.7 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.