Lets compare vitamin content per 14 ounces of Oranges vs Iceberg Lettuce:
Raw Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin C than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.3 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Iceberg Lettuce have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Raw Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Iceberg Lettuce:
Raw Oranges have 2.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 4.1 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Iceberg Lettuce have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Energy, 4 times more Carbohydrate, 4.7 times more Sugars and 2 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 7.4 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Iceberg Lettuce have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.