Lets compare vitamin content per 14 ounces of Oranges vs Lemon Peel:
Raw Oranges have 3.7 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Lemon Peel.
While Raw Lemon Peel contains 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin C and 1.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Raw Lemon Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Lemon Peel:
Raw Lemon Peel contains 3.4 times more Calcium, 2 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 1.4 times more Selenium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Lemon Peel have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.2 times more Sugars than Raw Lemon Peel.
While Raw Lemon Peel contains 3.7 times more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Lemon Peel have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.