Lets compare vitamin content per 14 ounces of Oranges vs Boiled Hyacinth-Young beans:
Raw Oranges have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Hyacinth-Young beans:
Boiled and Drained Hyacinth-Young beans contain 7.6 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Selenium and 5.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Hyacinth-Young beans have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Hyacinth-Young beans have similar amounts of Energy per 14 oz.
Both Raw Oranges as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.