Lets compare vitamin content per 14 ounces of Oranges vs Canned With Sucralose Guava Nectar:
Raw Oranges have 5.5 times more Vitamin A, 17.4 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6, 7.5 times more Vitamin B9, 2.5 times more Vitamin C and 3 times more Vitamin E than Canned With Sucralose Guava Nectar.
Both Raw Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned With Sucralose Guava Nectar:
Raw Oranges have 5 times more Calcium, 1.8 times more Copper, 5 times more Magnesium, 4.7 times more Phosphorus and 5.5 times more Potassium than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 5.4 times more Iron and 2.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Canned With Sucralose Guava Nectar have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2 times more Fiber and 3.1 times more Protein than Canned With Sucralose Guava Nectar.
Both Raw Oranges and Canned With Sucralose Guava Nectar have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.