Lets compare vitamin content per 14 ounces of Oranges vs Boiled White Gourd-flowered :
Raw Oranges have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 1.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled White Gourd-flowered :
Raw Oranges have 1.7 times more Calcium and 1.7 times more Copper than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 2.5 times more Iron, 2.6 times more Manganese and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained White Gourd-flowered have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Energy, 3.2 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Raw Oranges as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.