Lets compare vitamin content per 14 ounces of Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Oranges have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10 times more Vitamin B9 and 28 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.3 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B6 per 14 oz.
Both Raw Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fruit cocktail, canned, heavy syrup, drained:
Raw Oranges have 5.7 times more Calcium, 2 times more Magnesium and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.9 times more Copper and 2.9 times more Iron than Raw Oranges.
Both Raw Oranges and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Fiber and 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.