Lets compare vitamin content per 14 ounces of Oranges vs Frostings, vanilla, creamy, ready-to-eat:
Raw Oranges have more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 7.6 times more Vitamin B2, 8.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frostings, vanilla, creamy, ready-to-eat:
Raw Oranges have 13.3 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.3 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 1.6 times more Iron, 1.3 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 8.9 times more Energy, 135.3 times more Fat, 198.3 times more Saturated Fat, 128.7 times more Omega 3, 391.7 times more Omega 6, 5.8 times more Carbohydrate and 6.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.