Lets compare vitamin content per 14 ounces of Oranges vs Fireweed Leaves:
Raw Oranges have 2.6 times more Vitamin B1 and 24.2 times more Vitamin C than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 16.4 times more Vitamin A, 3.4 times more Vitamin B2, 16.6 times more Vitamin B3, 5.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fireweed Leaves:
Raw Oranges have 1.2 times more Water than Raw Fireweed Leaves.
While Raw Fireweed Leaves contain 10.7 times more Calcium, 7.1 times more Copper, 24 times more Iron, 15.6 times more Magnesium, 268.2 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, more Sodium and 38 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves contain 2.2 times more Energy, 22.9 times more Fat, 1.6 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Fireweed Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.