Lets compare vitamin content per 14 ounces of Oranges vs Fiddlehead Ferns:
Raw Oranges have 4.4 times more Vitamin B1 and 2 times more Vitamin C than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 16.5 times more Vitamin A, 5.3 times more Vitamin B2 and 17.7 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Fiddlehead Ferns:
Raw Oranges have 1.3 times more Calcium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 7.1 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 20.4 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium and 11.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Fiddlehead Ferns have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy and 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.