Lets compare vitamin content per 14 ounces of Oranges vs Boiled Drumstick Pods:
Raw Oranges have 2.8 times more Vitamin A and 1.9 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Boiled and Drained Drumstick Pods have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Drumstick Pods:
Raw Oranges have 2 times more Calcium than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.7 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Drumstick Pods have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled and Drained Drumstick Pods.
While Boiled and Drained Drumstick Pods contain 1.8 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Drumstick Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.