Lets compare vitamin content per 14 ounces of Oranges vs Dock:
Raw Oranges have 2.2 times more Vitamin B1, 6.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Dock.
While Raw Dock contains 18.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Dock have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Dock:
Raw Dock contains 2.9 times more Copper, 24 times more Iron, 10.3 times more Magnesium, 14 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Dock have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.1 times more Energy and 3.7 times more Carbohydrate than Raw Dock.
While Raw Dock contains 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Dock have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.