Lets compare vitamin content per 14 ounces of Oranges vs Boiled Dandelion Greens:
Raw Oranges have 4.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 31.1 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 13.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Dandelion Greens:
Boiled and Drained Dandelion Greens contain 3.5 times more Calcium, 2.6 times more Copper, 18 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dandelion Greens have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.4 times more Energy, 1.8 times more Carbohydrate and 18.7 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 5.4 times more Omega 3, 12.4 times more Omega 6 and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Dandelion Greens have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.