Lets compare vitamin content per 14 ounces of Oranges vs Cucumber:
Raw Oranges have 2.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 19 times more Vitamin C and 6 times more Vitamin E than Raw Whole Cucumber.
While Raw Whole Cucumber contains more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Whole Cucumber have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cucumber:
Raw Oranges have 2.5 times more Calcium and 1.2 times more Potassium than Raw Whole Cucumber.
While Raw Whole Cucumber contains 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Whole Cucumber have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Raw Whole Cucumber have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.1 times more Energy, 3.2 times more Carbohydrate, 5.6 times more Sugars, 4.8 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Oranges as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.