Lets compare vitamin content per 14 ounces of Oranges vs Croutons, plain:
Raw Oranges have more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Croutons, plain have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Croutons, plain:
Raw Oranges have 1.5 times more Potassium and 15.8 times more Water than Croutons, plain.
While Croutons, plain contain 1.9 times more Calcium, 3.6 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 20 times more Manganese, 8.2 times more Phosphorus, 75 times more Selenium, more Sodium and 12.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Croutons, plain contain 8.7 times more Energy, 55 times more Fat, 100.7 times more Saturated Fat, 10 times more Omega 3, 66.9 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Fiber and 12.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.