Lets compare vitamin content per 14 ounces of Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 15.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Crackers, saltines, whole wheat (includes multi-grain):
Raw Oranges have more Calcium and 8.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 5.9 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 59.8 times more Manganese, 14 times more Phosphorus, 51.6 times more Selenium, more Sodium and 20.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 8.5 times more Energy, 89.3 times more Fat, 112.7 times more Omega 3, 357.6 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.